The Weight is Over

The Weight is Over: Hypnosis/Meditation for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one's eating and life style choices.

Part One is the introduction.

Part two is Hypnosis.

Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis.

Part 4 contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature.

The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.

Part 5, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.

Charted on Billboard!

"I've been a fan of Roberta Shapiro for a while, so I was happy and surprised when my wife got this for me as a gift. I really like listening to it and the weight is actually coming off. It is one of the best gifts I have ever received!" ~Arnold G