Sleep Solutions

Sleep Solutions: Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management.

There are three separate programs-one longer, and two shorter programs, depending on which suits your preference. Many choose the longer program for deep sleep and the shorter for return to sleep as well as subliminal relaxation messages.

This is also a wonderful CD for general deep relaxation training!

"What a superb CD. This is an experienced hypnotherapist with a wonderful soothing voice. The result is magical. I recommend it highly for anyone with sleep issues." ~Jessica J.